While discussions around eggs range from “eggs can give you a heart attack” to “eggs are great for you,” the consensus these days is that, overall, eggs are very healthy.
Yes, egg yolks do contain a fair amount of cholesterol, but experts believe that the nutritional content of eggs outweighs the risks associated with cholesterol intake, and the American Heart Association says eating one egg a day is part of a healthy diet
Cesar Sauza, a registered dietitian, said:”Eggs have been criticized for their cholesterol since the 70s, but for some time it has been proven that dietary cholesterol does not raise our cholesterol. “Eggs do contain 1.6 grams of saturated fat, but we do need a certain amount of saturated fat, and that’s where it should come from, not from highly processed foods like potato chips and desserts.”
If you also want to lose weight, eggs may be a great food. “Eggs are an amazing weight loss food,” says Ana Reisdorf, a registered dietitian and co-founder of Food Trends. “They are high in protein, versatile and inexpensive compared to other protein sources, even though prices have risen recently.”
One large egg contains 78 calories and 6 grams of protein. Therefore, an egg can be very filling, but there are very few calories in it. But there’s a catch: If you prepare eggs in a certain way, you may be negating the benefits of weight loss. Here is information about the best ways to prepare slimming eggs and how to avoid egg preparation.
If You Want to Lose Weight, The Best Way to Prepare Eggs
So, if your goal is to lose weight, what is the best way to eat eggs? Soza and Reisdorf agreed that you can’t go wrong with eating hard-boiled eggs. “Boiled eggs are the best way to lower calories because no extra fat is needed,” Soza explains. Plus, they’re a simple yet fulfilling afternoon snack!
Don’t like boiled eggs? No problem. “Any preparation that doesn’t involve adding a lot of extra fat to the eggs is great because they’re already a good source of fat,” Reisdorff said. “That could mean scrambled eggs with some salsa and spinach, hard-boiled eggs for a snack, or poached eggs with a slice of whole-wheat toast.”
“I like traditional scrambled eggs sprayed with avocado oil to minimize the fat content (compared to using butter or other vegetable oils),” Soza says. “I recommend using propellant-free spray oil to avoid any potentially harmful additives.”
He explains,”Scrambled eggs or omelets with your favorite vegetables is an easy way to start the day with a nutritious breakfast. Adding vegetables to eggs will provide fiber on top of protein, further increasing satiety and helping to keep portion sizes resting for the rest of the day,”
The Worst Way to Prepare Eggs When You Want to Lose Weight
While eggs are a great weight loss food, many of these benefits can be negated if unhealthy elements are added. “Any type of omelette will have more fat,” Soza said. “Eggs are usually fried in butter or vegetable oil. Just adding 1 tablespoon of butter increases saturated fat by 400% (7 grams of saturated fat). ”
Eggs Benedict, while delicious, can also wreak havoc on your weight loss goals. “Eggs Benedict are one of the worst ways to eat eggs because its hollandaise sauce provides about 10 grams of extra saturated fat,” Sauza adds.
Long story short: it’s a good idea to incorporate eggs into your diet if you’re trying to lose weight, just steer clear of butter and hollandaise sauce!
