It is often said that one apple a day, doctors stay away from me. But have you ever wondered why this fruit is particularly recommended? All fruits have nutritional...
If you feel a little stiff knee after sitting for too long, or if your joints are painful or swollen, you may be wondering if arthritis is the cause.
According...
Trillions of microbes live in your gut that help break down food and produce nutrients like B vitamins and vitamin K. Fasting can improve overall gut health by helping...
You're about to head to the beach when you suddenly realize you're staring at a tube of half-used sunscreen that expired last month. But does sunscreen expire? The answer...
In the hustle and bustle of daily life, taking a break to stop chattering inside and outside and allowing your body to rest is a welcome relief. People who...
How often do you check what time it is? Mobile phones, watches, and clocks throughout the house help guide our daily lives. They tell us when it's time to...
The standard-size round pizza contains eight slices. While sliced pizza is readily available at most pizzerias, there's nothing better than ordering fresh, hot pizza...
